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Eliminate Stress Workshop


If you are reading this and identify with any of these questions then the chances are you are experiencing an unhealthy level of Stress. If Stress is prolonged and untreated it can go on to cause a plethora of other complications such as Mental Health conditions & Physical problems. There are times when Stress is needed, this Workshop will help you distinguish between good and bad Stress. It will teach you about what is happening in your Body & Brain when Stressed. It will also equip you with tools for De-Stressing and creating clear thinking strategies that you can employ in real life. The session will combine teaching, practical and interactive elements.

Thursday 17 6.00PMJanuary


Zen Shop, Digbeth

162 Digbeth Court
Digbeth High St

B12 0LD Birmingham GB

0121 643 3933

Cycle there (external link)