Stop procrastinating: Declutter your brain and boost productivity

Source https://www.meetup.com/Midlands-Mindfulness/events/250846372/

f you want to take control of your life and results you are getting, then this workshop is an excellent place to start. By the end, you will have a set of tools and techniques that you can go home and use to plan and create the life you want, rather than leaving things to chance.

We will be really focusing and understanding about self-esteem and confidence in a highly practical way. This workshop is not about "feeling good" it is about changing what you are doing so you build genuine confidence. We are going to be exploring the following; >How to generate and maintain genuine self-esteem and confidence > Lifestyle impact on psychological wellbeing, sleep, diet, exercise, social life, comparing ourselves to others > Effective time and task management to supercharge your productivity >Decision making and dealing with overwhelm > Best practices for stress management> Realistic goal setting Cost of workshop just £7

Autumn 07455757144

Monday 2 8.00PMJuly
2018
2018-07-02T20:00:00Z2018-07-02T21:50:00Z

Workshop

The Slug and Lettuce, Harborne

186-196 High Street
Harborne
Birmingham

B17 9PP Birmingham GB

0121 426 4256

Cycle there (external link)