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Sleep Well, A Sleep Therapy and Dreams Workshop

Source https://www.meetup.com/Midlands-Mindfulness/events/251108575/

Part One

What you will learn How to achieve good quality sleep every night Why your insomnia/sleep problems started & what’s keeping it fuelled How to sleep naturally without being reliant on medication The essential tools needed to free yourself from your insomnia/ sleep issues for good Part Two

Dreams Workshop: We all dream, we all talk about our dreams and they fascinate us. Dreams are a rich source of insight, giving coded messages to help us make our way in the world. In this workshop, we will explore the different approaches to understanding what your dreams may be saying to you.

Learn how to.. Explore your own dreams and gain a deeper understanding of their meaning. Deepen your understanding of your symbolic life. Discover the connection between your dreams and your working life. Cost of workshop £7 Autumn 07455757144

Wednesday 11 7.00PMJuly
2018
2018-07-11T19:00:00Z2018-07-11T20:50:00Z

Workshop

The Red Lion, Knowle

1672 High St, Knowle, Solihull

B93 0LY Birmingham GB

01564 771522

Cycle there (external link)