Unlock Your Inner Resilience

Source https://www.meetup.com/Midlands-Mindfulness/events/240781459/#

We're familiar with the incredibly insightful saying: 'Some days, you're the pigeon, and some days, you're the statue'. All of us have had days when nothing's going right, when the stress is building up and things look too bleak for words. We can respond to such situations in two ways: we can either play safe and avoid risks, or build up our inner mental and emotional strength to deal with the next setback better. Resilience, or mental and emotional toughness, is what enables us to bounce back from stressful situations such as personal loss, financial problems, a broken relationship, illness, etc. It also enables you to stay on track and lead a life with purpose. This workshop will give you a tool bag of coping strategies to let you deal with all that life throws at you Cost of workshop £7 we meet in the upstairs function room of the pub Debbie 07455757144

Wednesday 26 7.00PMJuly
2017
2017-07-26T19:00:00Z2017-07-26T20:50:00Z

Workshop

The Red Lion, Knowle

1672 High St, Knowle, Solihull

B93 0LY Birmingham GB

01564 771522

Cycle there (external link)