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Reduce Stress and Anxiety a Workshop for a Happier Life

Source https://www.meetup.com/Midlands-Mindfulness/events/238289498/

In this workshop we will be looking at dealing with stress & anxiety, developing confidence and working on self esteem issues. Living in the Midlands can be very stressful and it can often be overwhelming. We often self medicate and mask issues with alcohol, substance abuse and even things like social media, instead of working on developing our lives. We put things down to chance and fate instead of taking a proactive approach towards working on the things we really want to achieve. This workshop is jam packed with tools, techniques, explanations that can help you to make massive real world changes in your own life.. We are going to be exploring the following; • Understanding the neurological effects of stress • How to generate and maintain genuine self esteem and confidence • Lifestyle impact on psychological wellbeing, sleep, diet, exercise, social life, comparing ourselves to others • Effective time and task management • Decision making and dealing with overwhelm • Best practices for stress management • Realistic goal setting Cost of workshop £7 We meet in the upstairs function room of the pub, if you have trouble finding us, please contact me on 07455757144. Debbie

Wednesday 29 7.00PMMarch2017-03-29T19:00:00Z2017-03-29T20:50:00Z

Workshop

The Red Lion, Knowle

1672 High St, Knowle, Solihull

B93 0LY Birmingham GB

01564 771522

Cycle there (external link)