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The Art of Happiness Workshop

Source https://www.meetup.com/Midlands-Mindfulness/events/236063575/

This workshop will focus on how to bring about deep and meaningful happiness into your life by bringing together breathing techniques, mindfulness, meditation, and knowledge about the mind and how to manage negativity, as well as other interactive processes with ease and success in a stressful world. Benefits of the Workshop include

• Stress management skills • Improves health and well-being • More energy • Strengthens immune system • Reduces cholesterol levels • Greater creativity • Greater clarity of mind • Improves sleep • Enhances brain function • Improves ability to manage challenging situations • More ease, joy and harmony in personal and work relationships • A deeper sense of community • Increases awareness both of self and surroundings • Improves patience • Increased confidence and self-esteem • Treatments for depression • Anxiety relief (mild, moderate, and severe) • Experience a deep inner peace of mind •We meet in the upstairs function room - Cost only £7 Debbie 07455757144

Wednesday 18 7.00PMJanuary
2017
2017-01-18T19:00:00Z2017-01-18T20:50:00Z

Workshop

The Red Lion, Knowle

1672 High St, Knowle, Solihull

B93 0LY Birmingham GB

01564 771522

Cycle there (external link)