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Mindfulness Meditation in Harborne
An eight-week course exploring how we can reduce the stress in our life.
Week 1: Mindful Listening Learn to listen with relaxed attention and enjoy a practice that naturally brings us into the present moment. This training also helps to improve our relationships with others both at work and home.
Week 2: Mindful Body In this session we learn how to fully turn up to the present moment. We will learn several Mindful Body practices. These will be guided and between 5-15 minutes in length.
Week 3: Mindful Breathing Discover a practice that brings great benefit to our mind. It is one of the classical ways to bring peace and calm into our lives and practised by millions of people around the world.
Week 4: Mindful Mind Learning to watch our mind quietly is a skill that we can develop through practice. As a result, we can develop emotional intelligence and benefit from an essential practice that brings stillness into our life.
Week 5: Mindful Movement In this session we will learn how to establish a more dynamic Mindfulness practice, learning the practices of Mindful Walking and Mindful Standing.
Week 6: Mindful Eating A tasty session! Involving mindful eating exercises and other tips on how we can progress with our training.
Week 7: Mindful Sleep A good nights sleep is the key to a healthy body and mind. Learn how to fall asleep peacefully, how to dream peacefully and to wake up smiling.
Week 8: Mindful Heart This course will conclude with a series of practices that encourage the development of loving-kindness and compassion.
As part of your class, you will also have access to an extensive online resource of guided meditations and tutorials.
All classes are suitable for beginners and take place on chairs. Although you are welcome to bring a cushion if you wish to sit on the floor. No need to wear any special clothing.
Although grounded in a deep appreciation of the traditions of Mindfulness & Meditation, Mindspace has no religious affiliations, the sessions are suitable for everyone.
Friday 11 7.30PMJanuary
Mill Farm Road,
0121 675 0900
Cycle there (external link)