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Yoga Nidra & Sound Healing Class
Includes nomovement, stretching or strengthening, but is the most relaxing practice your’ll ever experience among the many styles of yoga.
It’s rejuvenating. It re-sets your systems. Relaxes your body. Unleashes your creativity. Clears your mind. Ignites deep emotional healing. inspires personal growth..... And much more.
In my repertoire you will hear sounds from; shurti box, singing bowls, percussion instruments, shamanic drum. Either used as sound effects to enhance the theme of the Nidra or in a mini Sound Bath or washed over you as a healing object.
Personally I like to work with a theme, therefore this month of December i’ll be using the advent callendar as we drive into the deep end of the boundary between sleep and dream state.
Please be prompt! Or you may not be able to join us.