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Beginners Mindfulness & Meditation Classes

Source http://www.mindspace.org.uk/2014/02/mindfulness-and-meditation-in-solihull/

New Course with Adam Dacey. Stress Reduction & Positive Thinking with Mindfulness & Meditation

Overcoming Anxiety with Mindfulness & Meditation A Seven Week Course for Beginners: 1 – An Introduction to Mindfulness Techniques 2 – Guided Meditations to Overcome Anxiety 3 – How to Live in the Moment 4 – Training the Mind to Be Calm 5 – Happiness and Positive Thinking 6 – Improving Mental Health and Confidence 7 – Cultivating your own Mind Space

Read testimonials from previous courses here. Discover techniques to help you increase focus, develop emotional intelligence & find calm. 7.30-8.30pm. (please arrive 15 minutes early) £7 per class. (£45 for the course – includes audio to practice at home ) Book ahead & avoid the queues for the entire course below via Paypal (an online booking fee of £1.30 fee applies) Or you can turn up on the night and pay-as-you-go. Or book for the entire course at the end of the first class if you enjoy the session. Location – Moseley Exchange, 149 Alcester Rd, Moseley, Birmingham, B13 8JP Parking opposite the venue. Bike shelter. Bus Services direct from the City Centre.

All classes are suitable for beginners and take place on chairs. No need to wear any special clothing . Learn gentle practices to relax the body and mind, improve mental health & find peace. Discover essential techniques to help bring calm, happiness & confidence into your life.

Thursday 12 7.30PMFebruary2015-02-12T19:30:00Z2015-02-12T21:20:00Z

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