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Forest Bathing & Nature Therapy

Source https://www.facebook.com/events/765125120365131/

Take a relaxing dip in Sandwell Valley with our stress-busting forest bathing sessions!

Join us on a sensory journey designed to calm the body and mind with a series of exercises that assist with relaxation, combined with short walks around the reserve. Our friends at Holistic Healing Therapy will teach you all kinds of techniques and skills to take home and put into practice.

PLEASE NOTE: Forest Bathing is aimed at adults, so any 16 and 17 year olds wishing to attend need to be accompanied by an adult (either parent or guardian), with a letter of consent. Unfortunately we cannot admit anyone younger than 16. If you have any mental/physical health issues, are pregnant, or are taking medication please see your GP for advice and inform us before attending.

Times: 12 noon – 3pm Prices: £15 non-member/£12 RSPB member (To book please follow the link to our Eventbrite page, or for more information see our Facebook page)

To contact us please call 0121 357 7395 or email us at sandwellvalley@rspb.org.uk

Sunday 3012.00PMSeptember2018-09-30T12:00:00Z2018-09-30T13:50:00Z

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