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Finding and Keeping Happiness Mindfulness-Based Stress Reduction

Source https://www.meetup.com/Midlands-Mindfulness/events/247612143/

These workshops will help you find ways of living life with less stress, help you cope better and improve your sense of well being and quality of life. Learn how to: -  Reduce stress and anxiety.  Sleep better.  Be happier and more content.  Let go of negative thoughts.  Live life in the present moment.  Plus much, much more. Please note this course will be run in the training room of the building. £7 per session. Autumn 07455757144

Saturday 26 2.00PMMay
2018
2018-05-26T14:00:00Z2018-05-26T15:50:00Z

Workshop

Quantum Centre

Corner Building
Upper Trinity Street,
Digbeth,
Birmingham

B9 4EG Birmingham GB

078679357130

Cycle there (external link)