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Mindful Therapy in Digbeth

Source https://www.meetup.com/Midlands-Mindfulness/events/245435062/

Join us for fortnightly sessions of cognitive based mindful therapy (only £5 per session), on alternate Saturday afternoons.

Learn how to: -  Reduce stress and anxiety.  Sleep better.  Be happier and more content.  Let go of negative thoughts.  Live life in the present moment.  Plus much, much more.

The group meets in the training room of Quantum, if you find it difficult to find us please phone me on 07455757144

Saturday 13 2.00PMJanuary
2018
2018-01-13T14:00:00Z2018-01-13T15:50:00Z

Workshop

Quantum Centre

Corner Building
Upper Trinity Street,
Digbeth,
Birmingham

B9 4EG Birmingham GB

078679357130

Cycle there (external link)