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Mindful Therapy in Digbeth

Source https://www.meetup.com/Midlands-Mindfulness/events/245435062/

Join us for fortnightly sessions of cognitive based mindful therapy (only £5 per session), on alternate Saturday afternoons.

Learn how to: -  Reduce stress and anxiety.  Sleep better.  Be happier and more content.  Let go of negative thoughts.  Live life in the present moment.  Plus much, much more.

The group meets in the training room of Quantum, if you find it difficult to find us please phone me on 07455757144

Saturday 13 2.00PMJanuary2018-01-13T14:00:00Z2018-01-13T15:50:00Z

Workshop

Quantum Centre

Corner Building
Upper Trinity Street,
Digbeth,
Birmingham

B9 4EG Birmingham GB

078679357130

Cycle there (external link)