This event has now finished
Mindful Therapy in Digbeth
Join us for fortnightly sessions of cognitive based mindful therapy (only £5 per session), on alternate Saturday afternoons.
Learn how to: - Reduce stress and anxiety. Sleep better. Be happier and more content. Let go of negative thoughts. Live life in the present moment. Plus much, much more.
The group meets in the training room of Quantum, if you find it difficult to find us please phone me on 07455757144