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10 Week Mindfulness-Based Stress Reduction Course in Digbeth


This 10-week course will help you find ways of living life with less stress, help you cope better and improve your sense of well being and quality of life. Learn how to: -  Reduce stress and anxiety.  Sleep better.  Be happier and more content.  Let go of negative thoughts.  Live life in the present moment.  Plus much, much more. Please note this course will be run in the training room of the building. £7 per session. Autumn 07455757144

Saturday 1311.30AMJanuary2018-01-13T11:30:00Z2018-01-13T13:20:00Z


Quantum Centre

Corner Building
Upper Trinity Street,

B9 4EG Birmingham GB


Cycle there (external link)