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Lunchtime Pilates for Body and Mind FREE

Source http://www,

15 February @ 12:30 pm - 1:30 pm
Come and explore the benefits of pilates for body and mind.

A free session run by Jax.

Suitable for all levels.

The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body. The beauty of Pilates is that anyone, at any age can get started. … By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.

Friday 1511.30AMFebruary2019-02-15T11:30:00Z2019-02-15T13:20:00Z


Moseley Exchange

The Post Office Building
149-153 Alcester Road

B13 8JP Birmingham GB

0121 449 8585

Cycle there (external link)

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