This event has now finished
Mindfulness for Busy People
A NEW one month course designed for beginners. Discover techniques to help you increase focus, develop emotional intelligence & find calm.
7.30-8.30pm. £7 per class.
(£25 for the course - includes audio to practice at home)
Pay as you go or book for the entire course via the link
1) How to Increase Focus and Concentration Learn an essential Mindfulness Practice
2) Developing Emotional Intelligence
How understanding your mind can improve your relationships
3) Calm in a Busy World Discover a practice to use in your busy life to find calm
4) Inner Development A meditation for your mind to bring confidence & fearlessness
To book or for further information click on the town name :)
Starting in Solihull, Moseley & Tettenhall
Next course after this will be ‘Create Mind Space with Mindfulness & Meditation.’ A 5 week course starting in the second week of May - contact us for further information.
Tuesday 18 7.30PMMarch2014-03-18T19:30:00Z2014-03-18T21:20:00Z
The Post Office Building
149-153 Alcester Road
0121 449 8585
Cycle there (external link)