How to Love Yourself And Others

In this workshop, we'll go explore the proven methods of being gentle with oneself and learning to love yourself so that you can love others. More specifically we'll go over the importance of small positive changes that you can easily implement in for a better life. We'll go over the research and practice in a safe, inclusive environment and have fun in the process. Take charge of your life this fall and make positive changes with positive psychology.

What is Positive Psychology?

Positive psychology is a branch of psychology that focuses on what makes people happy. All studies are evidence-based and rooted in scientific research. It encourages people to make the best choices in their current situation.

Benefits of Positive Psychology and a Positive Mindset

• Increased optimism
• Less depression
• Increased resilience
• Better immune system
• Better coping skills
• Builds physical, social, and creative skills
• Increased success in achieving goals

Cost of workshop £10 If you have trouble finding us please phone me on 07455757144