The Art of Happiness Workshop

Source https://www.meetup.com/Midlands-Mindfulness/events/244425375/

This workshop will focus of how to bring about deep and meaningful happiness into your life by combings breathing techniques, mindfulness, meditation, and knowledge about the mind and how to manage negativity, as well as other interactive processes with ease and success in a stressful world. Benefits of the Workshop include

• Stress management skills • Improves health and well-being • More energy • Strengthens immune system • Reduces cholesterol levels • Greater creativity • Greater clarity of mind • Improves sleep • Enhances brain function • Improves ability to manage challenging situations • More ease, joy and harmony in personal and work relationships • A deeper sense of community • Increases awareness both of self and surroundings • Improves patience • Increases confidence and self-esteem • Treatments for depression • Anxiety relief (mild, moderate, and severe) • Experience a deep inner peace of mind •We meet in the guild hall of Knowle Parish Church - Cost only £7 Debbie 07455757144

Wednesday 29 7.00PMNovember
2017
2017-11-29T19:00:00Z2017-11-29T20:50:00Z

Workshop

Knowle Parish Church

1717 High St, Knowle, Solihull

B93 0LN Birmingham GB

01564 779123

Cycle there (external link)