Breaking Bad Habits - Classes Meditate in Birmingham

£7 Drop in - everyone welcome.

We all have habits that seem hard to break. Unfortunately, many of these habits also cause us to experience problems in our lives, make us unhappy and even harming our health. Despite knowing this, even though we try very hard, sometimes we feel its impossible to make a lasting change.

In this half-day course gain a wisdom insight on why it is proving so hard to break these habits and discover methods to enable us to do so. In this way we can gain confidence in our ability to change and develop the ability to reduce and finally remove even our most stubborn habits.

Suitable for beginners and everyone welcome