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The Confidence to Change

Source http://meditateinbirmingham.org/events/meditation-mindfulness/

We all want to let go of habits prevent us from living our lives to the full. However, sometimes we can feel a bit stuck and start to believe that we cannot change. On this course we will explore how we can use meditation as a powerful tool for change. How change is completely within our reach. In fact we can bring about a radical transformation in our lives over time. We just need to adjust the way we look at ourselves and what we are capable of and practice some reliable methods to let go of the habits that don’t serve us.

Saturday 910.30AMJune2018-06-09T10:30:00Z2018-06-09T12:20:00Z

Workshop

Kadampa Meditation Centre

No1 The Postbox
Commercial Street
Birmingham

B1 1RS Birmingham GB

0121 643 3335

Cycle there (external link)