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How to Reduce Anxiety and Worry


An evening talk with special guest teacher Kadam Bridget Hayes

Thursday 16th November – 7 – 8pm

This event is likely to be very popular so early booking is highly recommended.

£10 – You DO NOT need a Paypal account to pay

About the talk

In these times of uncertainty, anxiety is a common experience. Worry and anxiety can so easily rob us of our mental peace and prevent us from living our life to the full. Meditation makes the mind calm and still, and gives us the space get some perspective on our worries. From that experience of inner peace, we can learn to cultivate an inner strength and stability.

in this talk, Kadam Bridget will explain simple and reliable methods to reduce anxiety and worry using meditation and mindfulness.

Everyone welcome

About the teacher

Kadam Bridget is the National Spiritual Director of the New Kadampa Tradition in the UK.She teaches throughout the UK and internationally.

Kadam Bridget is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practice and integrate into daily life. As a mother of two, she has a special insight into how to bring Buddhism alive to meet the demands of a busy modern life. Kadam Bridget shows an inspiring example for everyone on the spiritual path.

£10 – You DO NOT need a Paypal account to pay – all cards accepted.


Venue Phone: 0121 643 3335

Venue Website:

Address: Unit 1 The Postbox, Commercial Street, Birmingham, B1 1RS

Description: Commercial street is adjacent to The Mailbox and The Cube. Just 10 minutes walk from New Street station Parking is available on neighbouring streets, also at a number of local car parks

Thursday 16 7.00PMNovember2017-11-16T19:00:00Z2017-11-16T20:50:00Z


Kadampa Meditation Centre

No1 The Postbox
Commercial Street

B1 1RS Birmingham GB

0121 643 3335

Cycle there (external link)

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