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Taming your Busy Mind

Source http://meditateinbirmingham.org/meditation-mindfulness/

TAMING YOUR BUSY MIND with special guest teacher Gen Kelsang Chodor

SATURDAY 8 APRIL 10.00 – 4PM

£25 – FREE TO BENEFACTORS

Usually our mind is in control of us. We do not know how to guard our mind from disturbing thoughts and as a result it often runs wild. Our ‘wild elephant’ mind can cause us a lot of pain and stress. It prevents us from thinking clearly and making good decisions and can therefore get us into all sorts of complicated situations.

On this course we will learn how to protect and guide our mind using mindfulness and alertness so that we can avoid falling under the influence of harmful thoughts and instead develop deep peace of mind.

Saturday 810.00AMApril
2017
2017-04-08T10:00:00Z2017-04-08T11:50:00Z

Community

Kadampa Meditation Centre

No1 The Postbox
Commercial Street
Birmingham

B1 1RS Birmingham GB

0121 643 3335

Cycle there (external link)

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