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Overcoming Stress and Anxiety
http://livebrum.co.uk/kadampa-meditation-centre/2017/01/28/overcoming-stress-and-anxiety
Source http://meditateinbirmingham.org/overcoming-stress-and-anxiety/
We tend to feel depressed and anxious when we dwell on and exaggerate faults. We dwell on faults in ourselves, in others and in our situations. This common habit makes our mind feel dark and heavy, robs us of our confidence and prevents us from seeing things clearly and acting wisely. We can train ourselves to recognise and focus on beauty and purity and in so doing lightens our mind and inspires us to live a positive life.
Saturday 2810.30AMJanuary2017-01-28T10:30:00Z2017-01-28T12:20:00Z
Workshop
Kadampa Meditation Centre
http://livebrum.co.uk/venues/kadampa-meditation-centre
No1 The Postbox
Commercial Street
Birmingham
0121 643 3335
Cycle there (external link)