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Overcoming Stress and Anxiety

Source http://meditateinbirmingham.org/overcoming-stress-and-anxiety/

We tend to feel depressed and anxious when we dwell on and exaggerate faults. We dwell on faults in ourselves, in others and in our situations. This common habit makes our mind feel dark and heavy, robs us of our confidence and prevents us from seeing things clearly and acting wisely. We can train ourselves to recognise and focus on beauty and purity and in so doing lightens our mind and inspires us to live a positive life.

Saturday 2810.30AMJanuary2017-01-28T10:30:00Z2017-01-28T12:20:00Z

Workshop

Kadampa Meditation Centre

No1 The Postbox
Commercial Street
Birmingham

B1 1RS Birmingham GB

0121 643 3335

Cycle there (external link)