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Letting go of the Past

Source http://meditateinbirmingham.org/letting-go-of-the-past/

We often have trouble letting go of experiences from the past. Holding onto the past can often affect the way we view ourselves and others. It can also damage our confidence and affect how we respond to current situations. We can remain trapped in a state of anger and hurt and this limits our ability to live our life to the full. Through training in meditation and mindfulness we can learn to let go of the past.

Saturday 1410.30AMJanuary
2017
2017-01-14T10:30:00Z2017-01-14T12:20:00Z

Workshop

Kadampa Meditation Centre

No1 The Postbox
Commercial Street
Birmingham

B1 1RS Birmingham GB

0121 643 3335

Cycle there (external link)