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A HIGH-INTENSITY DANCE CARDIO WORKOUT INSPIRED BY THE JOYFUL, ENERGETIC SOUNDS OF CHARLESTON, SWING, GOSPEL, ELECTRO SWING AND HOT JAZZ
These total body exercise classes are suitable for all levels of fitness and the music is so infectious that you won’t even realise you’re burning up to 500 calories an hour! Our first-rate instructors will lead you through a series of fun, follow-along moves and interactive choreography guaranteed to get you sweating and smiling.
WHAT ARE THE BENEFITS OF A SWINGTRAIN WORKOUT?
1 It's a highly effective cardio workout burning up to 500 calories per hour 2 It's a full body workout, working legs, arms and core 3 It develops coordination and recollection through memorable routines 4 You get fit dancing to the happiest music in the world
Saturday 20 6.30PMMay2017-05-20T18:30:00Z2017-05-20T20:20:00Z
Woodbrooke Road, BournvilleB30 1UL Birmingham GB
0121 464 4040
Cycle there (external link)