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Introduction to Practical Mindfulness: A Way to Improve Your Life and Work


We have all heard of Mindfulness but most of us haven’t tried it for ourselves. This course gives you a great opportunity to get to understand what it is, practice using it and importantly explore ways in which it will help you at work.

The course includes:

Explanation of Mindfulness Fun practical mindfulness exercises Understanding of how this can help in the workplace A personalised Mindfulness action plan

Gorja Breeze and Rob Legge will guide you through a highly participative workshop that will make a real difference in your life and at work.

Wednesday 30 9.30AMAugust2017-08-30T09:30:00Z2017-08-30T11:20:00Z



138 Digbeth

B5 6DR Birmingham GB

0121 643 4343

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