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Introduction to Practical Mindfulness: A Way to Improve Your Life and Work
We have all heard of Mindfulness but most of us haven’t tried it for ourselves. This course gives you a great opportunity to get to understand what it is, practice using it and importantly explore ways in which it will help you at work.
The course includes:
Explanation of Mindfulness Fun practical mindfulness exercises Understanding of how this can help in the workplace A personalised Mindfulness action plan
Gorja Breeze and Rob Legge will guide you through a highly participative workshop that will make a real difference in your life and at work.