This event has now finished
Connection to Self FREE
"Connection To Self" is a multi-pronged mindfulness workshop devised by Scott Williamson with the main aim of helping people gain a deeper emotional and mental connection to themselves, as well as a deeper sense of self awareness.
Self-awareness helps us to have better self-reflection which in turn helps us build on our strengths and improve on our areas of weakness once we are aware of them.
Through simple, tried and tested techniques, the workshop will aim to empower people to connect with their inner self on a deeper level. In the course of the workshop, you will learn
How to meditate and check in on your emotional, mental and energetic state
How to centre your energy and release tension from your body & mind through meditation
How to take charge of negative thoughts & negative self-talk.
How to work with affirmations to reset your mind-set to positive thinking
How to be present with yourself inspite of how busy life gets
How to be optimistic and practice gratitude through difficult times.
The workshop will also feature Fran Egan Kelly, a self-empowerment teacher who teaches through performing arts, meditation and Reiki.
The course has got limited spaces, please book early to avoid disappointment.
38/40 Holloway Circus
0121 643 1160
Cycle there (external link)