Breathworks: Mindfulness for Health

Are you looking for a fresh approach to living well with pain, illness or stress?

The Breathworks Mindfulness for Health course is an intensive 8-week programme that offers a transformative approach to living well with pain, illness and stress.

When: Wednesdays 16 October-4 December, 1.00-3.30pm

Led by: Singhamati

Cost: £200 waged / £140 unwaged/benefits

Booking is essential, with a limited number of spaces available. First contact the course leader to ensure the course is right for you. To do this download our Breathworks booking form , fill it in and send it to the course leader. If you need help with this, you can telephone first.

You can contact Singhamati on: singhamati@gmail.com or 07766 457180

Any other questions? Contact the office on 0121 449 5279 or at info@birminghambuddhistcentre.org.uk and we will do our best to help.