Mindful Therapy: Start Loving Your Life

Every other Thursday, this workshop will be exploring how you can bring mindfulness into your life on an every day basis. Just £5 per session.

Every Thursday 5.45pm until 7.15pm.

Learn how to: -

 Reduce stress and anxiety

 Sleep better.

 Be happier and more content.

 Let go of negative thoughts.

 Live life in the present moment.

 Plus much, much more. The group meets in the small meeting room of the centre Autumn 07455757144